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1. EMDR: Moving Beyond the Story

• The Science: Endorsed by the WHO and APA as the gold standard for trauma and phobias.

• The Heart: "Sometimes, you know you’re safe in your head, but your body still feels like it’s in danger. Traditional therapy talks to your mind; EMDR speaks to your nervous system. By addressing the biological storage of trauma, we don't just talk about the past- we help your body finally realize it’s over. It’s about moving from 'I survived' to 'I am safe.'

2. IFS: Befriending the Parts That Are Tired

• The Science: An evidence-based modality (NREPP) proven to improve general functioning and resolve internal conflict.

• The Heart: "We aren't one-dimensional; we are a complex system of 'parts.' Often, the behaviors we dislike, like the 'inner critic' or the part that procrastinates - are actually exhausted protectors trying to keep us safe. IFS isn't about fixing what's broken; it’s about meeting your internal parts with compassion. When we map your internal architecture, the 'blocks' don't just disappear- they finally get to rest, allowing your true Self to lead.

3. The Hormone-ADHD Intersection: You Aren't Lazy, You’re Hormonal

• The Science: 2026 clinical standards recognize that estrogen directly regulates dopamine. For those with ADHD, hormonal shifts (perimenopause or perinatal) aren't just 'mood swings', they are neurological events.

• The Heart: "There is a profound grief in feeling like you’re losing your edge. If you’re struggling with brain fog and executive dysfunction, I want you to hear this: It isn't a character flaw. By looking at the intersection of your hormones and your neurobiology, we move away from shame and toward a specialized, biopsychosocial reset. You deserve care that sees the whole picture of your health, not just your symptoms.

4. IFIO: Relationship as a Sacred Mirror

• The Science: Based on the evidence-based Intimacy from the Inside Out model for relational repair.

• The Heart: "In a marriage, we often find ourselves fighting the same battle over and over. IFIO teaches us that the conflict isn't between you and your partner - it’s often between your protective parts. I help couples move from reactive 'protector-to-protector' combat into a space of Self-led intimacy. It’s about finding your shared North Star again, even when the path has been covered in fog.